Lillian - The leaflet arrived in my mail box

advertising Martial Arts for Over Fifties. Hmmm, I

thought to myself. Sounds Good! So, gingerly, I turned

up, to the first class, somewhat expecting to be the oldest

and the most overweight in the class.

That was six months ago or more. And, yes, I

am the oldest and the most overweight. But hey,

it doesn't matter because the mob of over-fifties in

the class are just the best group to have fun with

and get fit at the same time.

What I love about the class is that people laugh at

themselves when they make a mistake and we also

laugh together. And that can only happen in a NON-competitive

atmosphere. Hooray for the freedom of fun and

laughter as one learns! If you don't believe me then come

along and see for yourself!

As a septuagenarian (that's a fancy word for

someone in their seventies), I challenge you to do


Jo-Anne - I really wish I had know about this


Chris - You don't know what this does for me. I live for this each week.

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