Hapkido for Over 50's
Ever thought Martial Arts is only for young people?
It is claimed that it is never too late to gain the benefits of exercise whether you
are looking for muscle tone or joint loosening. Exercise increases emotional
benefits at any age and includes feeling better from the release of stress and tension,
decrease in depression and increase in self-confidence.
Why choose Hapkido for Over 50's
Martial Arts helps develop and increase self-esteem, self-confidence, assertiveness, emotional control, and stress relief. Low impact activity and exercises work every muscle in your
body with movements that train both the body and the mind. We believe there is
always a reason for every person to learn self-defence. Work at your own pace.
Improvements through practice
Left/right brain hemisphere integration
Increased balance, coordination, fitness, strength, flexibility and stamina
Enhanced abilities in all other activities
Mind/body unity and harmony